Quality Dining at 7-11

A few weeks ago, I went to a local 7-11 to pick up tickets for a concert. (Oddly enough, in Japan it’s common to purchase tickets online and pick up the hard copies at a 7-11 – I don’t know why.)

After collecting my tickets, I decided to buy tea before heading home. But on my way to pick up a drink, my eyes happened to wander to the food section, as they always do…

Convenience stores always have ready-made meals available all day long, like rice balls wrapped in seaweed and bento boxes with meat and vegetables. When I first arrived in Japan, I was obsessed with the idea of convenience store food. I tried all the rice bowls, the fried fish and veggies – I practically lived off of convenience store food for two weeks! But after being in Japan for seven months now, I don’t find it very exciting – or appetizing – anymore.

But at this particular 7-11, the food on display was different: the options, the types of meals, the quality – I’d never seen anything like it before! I rarely give the food section at convenience stores a second glance, but I was so impressed by this display that I thought it was worthy of a photo shoot.

IMG_E8385IMG_E8391The shelves were stocked with just about every kind of hearty Japanese comfort food you could imagine –  soba, udon, curry, pork katsu, grilled marinated meats with a heaping side of rice… And all were a reasonable 400-500 yen, or $4-5.

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Yakisoba with a hearty sesame-flavored glaze.

There were plenty of “Western” inspired options too, like bowls of Neapolitan spaghetti with sliced ham, sausage, tomato sauce, and a sprinkling of Parmesan cheese.

IMG_E8389My favorite thing about this display, though, was the abundance of meals catering to the health-conscious customer. While there were quite a few carb-heavy dishes, there were also just as many light and healthy dishes available too – like bowls of broth-based soups filled to the brim with steamed vegetables. IMG_E8388

IMG_E8386This Korean-inspired bowl with pork, tofu, kimchi proudly states that it has “1/2 serving of your daily recommended vegetables” – definitely not something you’d expect to find at a convenience store. IMG_E8392

And, of course, there were salads too – the healthiest of the bunch. But really, why buy a salad when you can buy a plate of spaghetti the size of your face?

Anyway, I think I’d still prefer my lunch to be made at home than from a convenience store refrigerator, but if I were in the mood for convenience store curry, I’d head to this 7-11 without a second thought.

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